Packaged food comes labelled with all the nutritional info you need to make a healthy eating decision. But restaurant food? Not until now. We had an accredited lab analyze our area’s most popular restaurant food for fat, calories, sodium and more, and the results may surprise you.
TEST PARAMETERS: The portion sizes and composition of restaurant food items may vary based on a number of factors in the preparation process. Results therefore relate only to the items tested. A standard margin of error applies for each item and is available to view at www.postcity.com.
*DAILY VALUE PERCENTAGES: Health Canada uses a 2,000-calorie diet as the benchmark for nutritional labelling, and so did we. Subsequent values for total fat and carbohydrates are derived as a percentage of that diet. Your daily values may be higher or lower depending on your calorie needs. Daily value for sodium applies to most people, regardless of caloric intake. For protein, intakes are generally adequate and are not a health concern for Canadians who have access to a mixed diet.