How to pick a mattress for the best sleep

Streets of Toronto X dNovo Group

Sleep is one of the cornerstones of good health, and a high-quality mattress suited to your specific needs is your best ally in getting a good night’s sleep! Whether you have trouble sleeping or not, choosing the right mattress is essential.

Picking out a mattress can be confusing, especially with the variety of options available today. However, your mattress is a sizeable investment you wouldn’t want to regret, so knowing what you’re looking for is important before purchasing.

Here are the basics of selecting the right mattress to help you get the best night’s sleep.

What are the different mattress types?

While there are many iterations of the good ol’ mattress today; almost all of them can still be categorized into five types:

• Foam: Made entirely of foam and with no coils, foam mattresses provide pressure relief, body contouring and motion isolation — making them a good choice for couples and side sleepers.

• Latex: Made of latex rubber, latex mattresses are bouncier than their foam counterparts and provide great contouring, bounce, and durability. They are a top choice among eco-conscious shoppers due to their organic material and long lifespan.

• Airbed: Built with an air chamber as the core, these mattresses come equipped with a pump that allows users to quickly adjust the amount of air in just a few seconds — all controlled by either your smartphone or remote. This allows customization on each side, allowing couples to adjust firmness based on their preferences.

• Innerspring: Made with a coil-based support system and several other layers (materials vary), innerspring mattresses provide excellent support but less pressure relief or motion isolation. One of the pros of innerspring mattresses is their affordability, making them a good choice for mattress shoppers on a budget.

Hybrid: These mattress types are made of an innerspring core and a foam comfort layer, which may also include latex or micro-coils. Hybrid mattresses provide a good balance of bounce and contouring. Low heat retention makes them a good option for hot sleepers.

What should I consider when picking a mattress?

People have varying definitions of comfort, so it’s essential to find the mattress that offers you the most comfort and support. Here are a few tips to consider when mattress shopping:

Select the right firmness

Generally, a mattress should be supportive but comfortable at the same time. If you’re a side sleeper, go for something softer; if you’re a back or stomach sleeper, opt for a firmer mattress. Picking mattress firmness according to your weight and sleeping position may also be a good gauge, although it still depends on what you find most comfortable. Here’s a quick guide:

• Extra Soft and Soft: Best for side sleepers under 130 lbs
• Medium Soft: Best for side sleepers under 230 lbs
• Medium: Best for back and side sleepers under 230 lbs
• Medium Firm: Best for side sleepers over 230 lbs
• Firm: Best for side sleepers over 230 lbs, or back and stomach sleepers over 130 lbs
• Extra Firm: Best for back and stomach sleepers under 230 lbs

Think about motion isolation

Motion isolation is essential for couples — you don’t want to be woken up every time your partner moves or gets out of bed. Look for mattresses with high motion isolation ratings, such as memory foam or latex models.

Choosing a mattress for back pain

Unsupportive mattresses can cause back pain, making it all the more important to pick the right mattress if you’re prone to this kind of discomfort. Side sleepers with back pain will do well to pick medium soft to medium firm mattresses to cushion impact points, such as shoulders and hips. On the other hand, back and stomach sleepers should choose medium-firm to firm beds that provide a lot of support.

Find the perfect mattress at Queensway Mattress Store

At Queensway Mattress Store Toronto, we understand that comfort and great value are important factors when buying the right mattress. That’s why we offer an extensive selection of high-quality, outlet-priced mattresses in different types and firmness levels so you can find one that meets your particular needs and preferences.


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